Flexibilty
Massage can reduce discomfort and muscle spasms.
Following an exercise, getting a massage can help to lessen muscle ache and weakness as well as the chance of swelling and inflammation.
An immediate massage will increase the likelihood of healing by 20% to 40%.
The DOMS (Delayed Onset Muscle Soreness) that follow an activity or event can be effectively treated with massage. By releasing tension and restoring blood flow to the muscles immediately following a workout, massage aids in the reduction of DOMS. Post-workout recovery massage can be used to maximise athletic performance. The soft tissues are encouraged by massage to lengthen and become more elastic, allowing them to stretch, move, and function to the fullest.
By enabling the muscles and joints to move with their full effort without getting hurt or strained, keeping the body flexible improves performance.