Improve mood and reduce stress and anxiety
Your body makes more cortisol, a stress hormone, while you are under stress. Although cortisol is essential for living, it can be harmful to your health if it is produced in large quantities. Cortisol levels can be lowered and stress can be decreased with massage. Endorphins are chemicals that are released during a massage. Endorphins reduce pain while also elevating mood and general happiness. Dopamine and other feel-good neurotransmitters are also triggered in addition to endorphin release, and they continue to promote wellbeing even after the massage is finished.Your mood may be improved by massage. Serotonin, the hormone that makes you feel good, can be elevated by massage. Happiness and wellbeing are linked to serotonin. If you let stress and worry get out of hand, it might lower your mood. Massages are wonderful methods to relax and unwind! Research has demonstrated the health benefits of massage, which can be quantified by checking blood cortisol levels.