Sleep
Despite the fact that most clients find massage to be incredibly relaxing, many might not be aware of its comprehensive advantages.
By boosting the brain's production of the neurotransmitter serotonin, massage helps fight insomnia. Serotonin is thought to be the primary chemical used by the part of the brain that helps the body fall asleep deeply. Melatonin, the hormone that instructs the brain to "slow down" and get ready for sleep, is likewise produced by the brain from serotonin.